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According to dr susan albers a specialist in eating disorders the key to transforming our relationship with food lies in learning to take charge of our minds not our forks through an intimate understanding of the ins and outs of hunger in all its aspectsin the mindful appetite she presents teachings and guided exercises for mastering . The mindful appetite book read 6 reviews from the worlds largest community for readers break free from the cycle of mindless eatingcould the foundat. While mindful eating can help with weight loss there are plenty of reasons to adopt a more mindful approach to your eating habits even if youre not actively looking to slim down from getting a handle on emotional eating to improving your digestion mindful eating can have some impressive lasting benefits. Principles of mindful eating can help to strengthen your relationship with food hunger hormones signal to the body that it needs food ghrelin signals hunger and leptin signals satiety emotional eating can occur during times of stress and mindful eating can help to differentiate between feelings of stress and feelings of hunger. Benefit 3 trusting yourself to make healthy food choices when it comes to cravings youll often hear advice to remove unhealthy foods from your home to avoid falling victim to temptation this can help when youre first getting the hang of mindful eating and taking steps to change your eating habits