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According to dr susan albers a specialist in eating disorders the key to transforming our relationship with food lies in learning to take charge of our minds not our forks through an intimate understanding of the ins and outs of hunger in all its aspectsin the mindful appetite she presents teachings and guided exercises for mastering . Start by marking the mindful appetite practices to transform your relationship with food as want to read start your review of the mindful appetite practices to transform your relationship with food write a review mar 09 2018 beth gordon rated it liked it. It might sound like mindful eating means the end of enjoying beer and nachos with friends or popcorn at the movies but the whole point of mindful eating isnt to deprive oneself of fun food related activities the main thing to take away is to be present and to enjoy food and the experience of eating. Benefit 3 trusting yourself to make healthy food choices when it comes to cravings youll often hear advice to remove unhealthy foods from your home to avoid falling victim to temptation this can help when youre first getting the hang of mindful eating and taking steps to change your eating habits. Find helpful customer reviews and review ratings for the mindful appetite practices to transform your relationship with food at amazoncom read honest and unbiased product reviews from our users