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Myth headaches and migraines are the same thing truth the most comment type of headaches referred to as tension headaches are recognizable by the sensation of tightening pressure across your forehead or on the sides and back of your head that head in a vise feeling tension headaches are usually not accompanied by nausea vomiting or visual disturbances its migraines . A better understanding of whats really causing your headaches can put you on track for better health join neurologist emily rubenstein engel md as she dispels many common headache myths including why your headaches are likely not sinus headaches why pain medication can actually worsen your headaches. The myths migraine is just a headache a migraine is a type of headache but when someone truly has one the pain theyre experiencing can be substantially more severe migraine is a neurological disease with functional and sometimes structural changes that occur in the brain. Myth 8 true migraines come with an aura an aura is a visual or sensory disturbance that occurs before a headache this myth that you have to have an aura in order your headache to be a migraine is an old wives tale if ever there was one migraines come both with and without an aura and without is the more common experience