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Based on the heart healthy lifestyle of greece italy spain and portugal mediterranean style diets include healthy fats such as avocados olive oil nuts and fish at least twice a week plenty. The best diets of 2020 will help you lose weight safely and effectively including the mediterranean diet and the volumetrics diet while the worst diet on our list keto is best to avoid. Eating high quality meats and fish with tons of veggies and no processed foods is basically a great formula for weight loss and long term health however too much of anything istoo muchand with all grains beans and dairy off the table paleo eaters often end up leaning way too heavily on meat. Low carb diets low carb diets are among the most popular diets for weight loss examples include the atkins diet ketogenic keto diet and low carb high fat lchf diet some varieties reduce