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Thankfully there are ways to reverse diabetes naturally 5 step plan to reverse diabetes step 1 remove these foods to reverse diabetes naturally certain foods negatively affect your blood sugar levels cause inflammation and trigger immune responses to reverse diabetes naturally the first step is to remove these foods from your diet. A few years ago tiffany received an unexpected diagnosis of type ii diabetes when drugs led to unpleasant side effects she adopted a different approach to managing the disease with food tiffany went from an a1c of 10 to 58 in 6 months and has been able to keep it stabilized by radically changing her diet. There have been very small studies in which subjects saw their diabetes reversed by strict diet in one extreme diet study test subjects with type 2 diabetes on this fasting diet of just 600 kcal day for 8 weeks saw insulin sensitivity in the liver and beta cell function improve both of which are usually impaired in people with diabetes 11 but much wider studies under strict controls are . In arizona in the usa naturopath dr kirt tyson adopted a raw food diet in an attempt to lower his blood sugar levels and cure his type 1 diabetes within just three weeks of eating a raw food diet dr tyson was able to come off insulin completely and today he only ever requires insulin on rare occasions for a short period of time