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Day 2 breakfast 1 large portion of low fat bio yogurt mixed with 1 chopped apple and several chopped ready to eat dried apricots sprinkled with 1tbsp all bran and with 1tsp runny honey drizzled over lunch 1 portion homemade soup this recipe makes four portions fry 1 large onion 2 celery sticks 2 large carrots 2 chopped garlic cloves in 1tbsp groundnut oil. A low gi diet focuses on the quality of carbohydrates you eat good carbohydrates or low gi carbohydrates are more slowly digested helping keep your blood sugars stable whereas bad carbohydrates cause your blood glucose levels to peak and crash want to know which carbohydrates are best for you . Low gi recipes if you aim to eat healthily with a low gi diet these low gi recipes for breakfast lunch and dinner along with a tempting selection of desserts if you have sweet tooth will help you to stay on track diabetes drove the creation of the glycemic index gi. Focused on eating foods on a low glycemic diet packed with fiber and protein weve got 1000 flavorful recipes. In addition to helping manage blood sugar levels a low gi foods diet could also help with weight loss by placing an emphasis on complex carbs high quality protein and plenty of veggies here are 10 low gi meals to try that contain 420 calories or less per serving 1 butternut squash black bean chili myfitnesspals recipes