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Lessons from the gym for young adults 5 secrets to being in control of your life chris cucchiara on amazoncom free shipping on qualifying offers lessons from the gym for young adults 5 secrets to being in control of your life. Success in the gym is very gradual your body will not change overnight it takes time but the change does come little by little bit by bit until all of a sudden its a year or two later . Success in the gym is very gradual your body will not change overnight it takes time but the change does come little by little bit by bit until all of a sudden its a year or two later youre packing 10 more pounds of muscle and theres a stark difference between the person you started as and the person you are now. Going to the gym is about much more than getting in shape it goes beyond building a beach body gaining muscle mass or being ridiculously good looking indeed your experience at the gym can influence other aspects of your life should we choose to heed its lessons signup get early bird access to our personal training app below are some important life lessons you can learn from hitting