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I needed new tools for staying motivated during my weight loss journey and beyond 12 ways to stay motivated not deprived during your weight loss journey 1 walk walk and walk some more i had gained so much weight that going to the gym to run on a treadmill or take an aerobics class was out of the question. Here are 16 effective ways you can motivate yourself to lose weight people often lack the motivation to get started or continue on a weight loss diet. By the time you start talking yourself out of it youll have already checked it off your to do list and boosted your confidence in the process related 8 weight loss secrets only nutritionists . It can be disappointing when you do everything right and you dont get the results you want but this is about being patient when i need weight loss motivation to break through plateaus i