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Learn the secrets of how to win a bikini contest in just 12 weeks by team physiques head coach joe minucci one of the most successful coaches of bikini competitors in the us learn the strategies and techniques that have produced many champions complete with nutrition programs exercise routines pre contest diet and workouts posing . The guide to your first bikini competition everything you need to know about the show from your tan to your outfit to how to talk to judges by mf hers editors click to share on facebook opens in new window the program is designed to start a minimum of 12 weeks before a show. If youve always wanted to hit the stage in a bikini or figure competition this is your time our comprehensive plan includes the workout plan this nutrition plan and motivational tips to help you get a winning physique in just 12 weeksgive it a try even if youre not ready for the spotlight youre guaranteed to get into the very best shape of your life. Have you ever participated in a bikini competition if youre thinking of entering one in the near future weve rounded up a few vital steps that will help get you off to a good start so youve just hit the gym and taken part in a 12 week fitness challenge to cut the fat build some muscle and get that toned physique