Description :

Low self esteem is seeing yourself as inadequate unacceptable unworthy unlovable and or incompetent these beliefs create negative self critical thoughts that affect your behaviour and your life choices often lowering your self esteem even further using the tools of mindfulness you can learn to look at situations other people and . Low self esteem which affects our emotions our thoughts and behavior as well as displays how we perceive and connect to ourselves and others can occur for many reasons including disapproval from people you value putting your self worth in circumstances that are out of your control which when they dont go the way you want causes you . Continued dealing with low self esteem you can overcome low self esteem with the right support mindset and change in behaviors start with these steps to begin improving your self esteem. Low self esteem can also be a feature of a personality disorder and thats something that you should also consider if you speak with a therapist they may be able to diagnose you with such a condition and direct you to a borderline personality disorder treatment center to help you manage it