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Dive in and start hitting your weight loss goals today with help from this simple 30 day meal plan featuring easy to make recipes and helpful meal prep tipsyoull set yourself up for success to lose upwards of 8 pounds when following this meal plan for a full month each day comes in around 1200 calories a calorie level at which most people will lose a healthy 1 to 2 pounds per week and . The so called easy 30 day diet always looks more simple and approachable than it actually is in reality you often end up spending time you dont have on gimmick foods and supplements you cant afford and most every 30 day weight loss plan doesnt include backup methods for staying on track while. A successful weight loss diet starts from the inside if youre like most people youve been on a million weight loss diets from weight watchers and atkins to south beach and celeb diets you voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. 9 simple tips for transitioning to a plant based diet for weight loss 10 things i learned when i went plant based for 30 days the best low calorie salad dressing recipe for weight loss plant based oil free