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Eating optimal health lose weight book 1 kindle edition by malla anas download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading alkaline diet a complete guide for alkaline diet health benefits of the alkaline diet what to eat what to avoid and . Health benefits and risks of the alkaline diet the alkaline style of life has numerous advantages for both physical and mental health but the most important benefit is that it provides an entirely natural way to lose extra pounds and maintain the loss we will also cover some risks of the diet to make sure everything goes the way it should. Health benefits and risks of the alkaline diet the alkaline style of life has numerous advantages for both physical and mental health but the most important benefit is that it provides an entirely natural way to lose extra pounds and maintain them we will also cover some risks of the diet to make sure everything goes the way it should. Health benefits of an alkaline diet can include better heart health stronger bones decreased pain help losing weight and reversal of nutrient deficiencies an alkaline eating plan includes plenty of whole fruits and vegetables raw foods green juices beans and nuts