Description :

Stretching is vital for to retain muscle tone alleviate chronic pain and achieve free movement it also helps manage anxiety 1500 stretches offers a comprehensive collection of stretches organized by body part back calf hamstrings chest and many more each stretch is demonstrated with full color photographs. Tone and improve flexibility anywhere any time with this illustrated step by step guide to 1500 stretching poses organized by body part with stunning photographs and the health benefits of each pose great for family activity at home or anywhere stretching is vital for to retain muscle tone alleviate chronic pain and achieve free movement. Tone and improve flexibility anywhere any time with this illustrated step by step guide to 1500 stretching poses organized by body part with stunning photographs and the health benefits of each pose great for family activity at home or anywhere stretching is vital for to retain muscle tone alleviate chronic pain and achieve free movement. 1500 stretches the complete guide to flexibility and movement hollis liebman the essential go to guide for everyone from weekday commuters to weekend warriors organized by body part it is the most extensive and up to date volume of stretches available anywhere it targets every muscle in the body from the tiniest in the neck to the . 1500 stretches the complete guide to flexibility and movement hollis liebman 1500 stretches the follow up book to the new york times bestseller 2100 asanas compiles all stretching poses in one place organized by body part with stunning photographs easy to follow steps and the health benefits of each pose